LES VITAMINES : Vérités et Mensonges.: avec les tables de composition des aliments (French Edition)



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LES VITAMINES : Vérités et Mensonges.: avec les tables de composition des aliments (French Edition)
Les vitamines sont parées de mille vertus. Et elles le méritent bien. Cependant si l’on en croit des études récentes, certains compléments alimentaires contenant des vitamines seraient dangereux pour la santé… Mais ce que l’on ne précise pas, c’est que cette dangerosité concerne les vitamines de synthèse, dont on a longtemps pensé qu’elles pouvaient avoir le même effet que les naturelles. Du reste certains continuent à le croire. Mais dans bien des cas, leur action n’est en rien comparable et peut même aboutir à des résultats strictement opposés. Il est donc important de faire la différence entre le naturel et le chimique, afin de réellement bénéficier de substances si précieuses pour notre organisme. Car aujourd’hui, nos besoins en vitamines sont accrus, en raison notamment du stress et de la pollution, mais aussi des mauvaises habitudes alimentaires et d’une nourriture appauvrie par un mode de culture intensif. La question qui se pose est donc : où les trouver ?
Cet ouvrage est à la fois un livre explicatif et un manuel d’utilisation pratique. D’une part il détaille avec précision et clarté le rôle de chaque vitamine, illustrant clairement les besoins, les signes de carence, les sources alimentaires, et les risques avérés de la forme synthétique – études internationales à l’appui. Et d’autre part il propose des tableaux et des résumés des indications qui en font un « bréviaire » à utiliser tous les jours. S’y ajoutent d’intéressantes découvertes récentes ainsi que de nouveaux ingrédients comme la bétaïne, le coenzyme Q10 et laPc-DHA.
Ancien chef de clinique en Endocrinologie-Nutrition et en Dermatologie, le Docteur Paul Dupont…….

Details LES VITAMINES : Vérités et Mensonges.: avec les tables de composition des aliments (French Edition)

Title LES VITAMINES : Vérités et Mensonges.: avec les tables de composition des aliments (French Edition)
AuthorDocteur Paul Dupont ancien chef de clinique de nutrition
Release Date1st Aug 2015
Publisheréditions clara fama
FormatKindle eBook
LanguageFrench
Pages171 pages
Rating

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